Ayurveda and Yoga Health Counseling

Ayurveda is an ancient healing science that originated over 5000 years ago in India. Considered as the sister science of yoga, this healing modality helps us to understand ourselves on a deeper level, understand what makes up our unique constitutions, how imbalances occur on all three levels- physical, emotional and mental and how we can restore balance using diet, daily rituals, exercise and mindfulness practices.

Ayurvedic counseling program is suitable for individuals who want to deepen their understanding of Ayurveda and include its practices on a regular basis to live in alignment and balance with the natural world.  After completion of this counseling program, one might find answers or at the very least, an awareness around some of the very common ailments, such as-

- digestion

- insomnia

- headaches

- sinus congestion

- pains and aches

- weight gain

- anxiety

- stress

- depression

- anger issues

- and, many more.

This is what past clients have to say about the counseling they received from Moksha-

The Yoga Health Counseling was to me an experience like no other. The 4 sessions with Surya covered different aspects of a wholesome plan to help me become more balanced and more mindful. With each session, I learned something new and a different way of thinking. The result was transformative. I am more collected, more in control, calmer. I have learned to tap into a place within me where I can find piece and refuge amidst turmoil and confusion. I am deeply thankful for receiving the Yoga Health Counseling with Surya. It presented me with a path I intend to follow for the rest of my days.- Kika

Surya has been a mentor for me on a healing journey when I was going through multiple adversaries simultaneously. Her Iyengar yoga teaching is to tie the mind to the breath and the body. This principle is identical to my counseling practice that every nuance, every detail, and gesture is the subject of my focus. She personalized the knowledge of Ayurveda disciplines penetrated my parched body and spirit with resources for cleansing, healing, and regeneration. My chaplain colleagues had noticed the physical change and the abundant inner strength when we provided pastoral care to the suffering patients and grieving families. My increased physical and psychological endurance has deepened my capacity to care for others as a professional... - - Claudia