Welcome
Moksha Yoga and Wellness LLC
A place of healing.
A place to find comfort in the present.
A place to unravel mysteries of the self.
A place to reveal the Self
Surya Asija
This is me!
I am a RYT-200, E-RYT 200, YACEP, certified Yin Yoga teacher, and a certified Yoga Health Counselor. I am currently pursuing a Health Coaching Program and will be certified by 2022. Looking forward to bringing "w"holistic wellness to you and be your coach, teacher and friend to assist you on your path to returning to health and wholeness.
I was introduced to yoga in 2010. I started my journey into yoga just like many of you- from watching online videos. I came to yoga to find some tools to manage anxiety. Ten years later, I can tell you that yoga has been a blessing.
My passion to share with others the gifts of Yoga led me to get out of my comfort zone and become a Yoga Teacher. One thing led to another and I got certified in other branches of Yoga (Yin and Ayurveda) that brought balance and stillness in my chaotic life and mind. Eventually I took a step further and got certified as a Yoga Health Counselor (Ayurveda). And it never ends, right. My passion to bring the same wellbeing that I have experienced in my life through yoga, mindfulness, meditation and nutrition to my friends, students and community has opened doors to becoming a certified Health Coach with IIN (Institute of Integrative Nutrition), the world's leading and largest premier online health coaching and nutrition school.
On the personal front, a big achievement that I like to share is my own personal weight loss journey. I lost 100lbs in 2009 after having been overweight all my life. This experience helps me to connect with students who want to practice yoga but feel intimidated by the unfortunate way it is displayed and promoted in today's world.
My personal practice is Iyengar Yoga that is based on precise alignment and have a daily established practice at home. I study with my teacher at least twice a week and have taken several workshops from very senior Iyengar Yoga teachers in the past six years. Most recently, I was fortunate to study in-person with Abhijata Iyengar, granddaughter of Guru B.K.S.Iyengar.
I love chai, coffee, wine, hanging out and traveling with my best buddy (hubby) and my dog, Banner.
Namaste!
CLASSES MOVED TO SKYPE!
ID: live:suryaasija