Golden Milk

(Everything Organic if possible)

8 oz Milk of choice

0.5-1 Tsp Turmeric Powder

0.5 Tsp Cardamom Powder

0.5 Tsp Cinnamon Powder

0.5 Tsp Ginger Powder

Pinch of black pepper (do not skip as it enhances the bioavailability of turmeric)

Raw Honey or Maple Syrup to taste (I personally like raw honey due it its healing properties)

Heat milk to desired temperature in a small pot. Add all spices as the milk is heating up. Turn off gas, pour in favorite mug and add honey (do not add during heating).

Enjoy!