One size doesn't fit all!!
I am a RYT-200, E-RYT 200, YACEP, certified Yin Yoga teacher, certified Yoga Health Counselor and an Integrative Nutrition Health Coach specializing in Gut and Hormone Health.
Like many of you, I also have a story of mental and physical challenges that led me to discovering my own healing journey. Meditation came to me as a blessing in 2010 when I was lost in a dark tunnel of hopelessness and despair. That led me to becoming a Yoga teacher in 2015 and from that point onwards, there was no turning back.
I am a long-time student and practitioner of Iyengar yoga. I teach Alignment Yoga that is infused with my own insights from Iyengar Yoga. I also teach Yin Yoga and Meditation.
My other passion is all about Health and Wellness. The colors at farmer's market and grocery stores have always enticed me since I was a kid. Eventually, stars aligned in 2021 and I found my way to IIN- world's largest online nutrition school. I also specialize in Gut and Hormone Health- again a choice made from my own personal gut and hormone issues.
I am also a certified Yoga Health Counselor in Ayur-veda, a 5000 plus years old alternative medicine system that originated in India and is considered the sister science of Yoga.
I have a deep passion for helping others live a life of joy, happiness and fulfillment. I love when I see others live a purpose driven life. I will be your guide, friend, mentor and teacher to help you achieve your mental, physical, emotional and spiritual goals through nutrition, mindfulness, yoga, and daily practices/ rituals to create a sense of self-awareness.