Current Yoga Offerings

Foundational class for beginners and experienced students of all ages.

Class is focused on precise alignment to build a strong foundation in order to develop a healthy long-term and sustainable yoga practice well into the wisdom years and beyond.

One size doesn't fit all!! 

Therefore, props are heavily used in this class to fill the gaps. To prevent common yoga injuries, instead of tweaking our bodies in order to fit the pose, my approach is the other way around- props are introduced where body has limitations. A safe approach to practice for anyone who thinks they lack the flexibility to explore this amazing mind-body practice.