Yoga Offerings

A foundational class for anyone new to yoga or for seasonal practitioners who would like to refine their current practice. Class focuses on precise alignment using props.

A foundational class for anyone new to yoga or for seasonal practitioners who would like to refine their current practice. Class focuses on precise alignment using props.

A wonderful practice to balance our active lifestyles with long held poses that target the deep connective tissue and fascia around the joints to improve mobility and remove stiffness. Based on the Taoist tradition, the practice stimulates the meridians to facilitate flow of energy (Prana or Chi) for nourishment of major organ systems and also teaches us the art of stillness to create a sense of calm for the overactive minds. A 45-minute practice that is suitable for all levels, the class ends with a 15-minute deeply relaxing guided Savasana for the ultimate restoration of mind and body.

Thirty minutes dedicated to learning the art of sitting in stillness and returning to our true nature. Learn the tools to practice this sense of equanimity in day to day living.