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Home
About
Health Coaching
Yoga and Meditation
Ayurveda
Book Now
WhatsApp
Contact
REVIEWS
Reflections
Moments
Favorite Recipes
More
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  • Moments
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Class Descriptions

Alignment Yoga

Yoga class based on inspirations from my own  personal practice of Iyengar yoga. Class involves instructions, demonstrations, proper alignment cues with emphasis on foundations, and usage of props (blocks, belts, chairs) based on unique needs of clients.

All Levels. 

Yin Yoga

Based on Daoist tradition, this is a deeply meditative practice done entirely on the floor. Practice involves long holds with use of props to assist in softening into the shape of the pose. This beautiful practice stresses the joints, connective tissue and fascia to help strengthen and rejuvenate them with the long holds. 

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