NEW YEAR CHALLENGE!!
As we turn the corner and enter a new year, we all try to make healthier choices to have a fresh start. To help you further this goal and get you jumpstarted, I am offering a New Year challenge if yoga is one of your goals.
The entire month of January, we will do a daily practice from Monday to Friday. Below are the details of this challenge:
- Starting on Jan 2nd and ending on Jan 31st (22 days)- Research says it takes 21 days to build a new habit.
- 35 minutes morning practice
- Time will be 8am EST
- We will rotate the practice by starting each week with standing, forward bending, back bending, twists or miscellaneous, and ending with restorative and then we repeat.
- This will be an all-level class.
- Only a mat is needed but blocks, straps, bolsters or blankets are welcome and optional!
- Cost is $5 per class (pay as you go) or $100 for the entire month if you decide to pay upfront.
- Classes will take place via Skype.
I have been practicing daily for the past four years. I know from experience that the gifts of yoga practice can only be received and experienced (physical, mental, emotional, and physiological) when we practice daily. It is like learning a new instrument. You are training your body and mind in small daily increments to build long-term sustainable habit. I want to help you to cultivate this habit.
Yoga has literally saved me. My mind was like a wild horse. Yoga has helped to anchor me back to my center. Physically, I have received enormous benefits from having a regular practice to ease my way into my wisdom years.
Join me in this New Year challenge to develop a strong foundation for a very healthy future.
Sign up via "Book Online" page.
***If any current students sign up, remember we will not be having regular classes for this month.****
Namaste!